Here are the results from this morning's steps session - perfect overcast weather for it and some great times SMASHED in week 4. Lots of you added an extra lap of the steps this morning too which is fantastic - I am always blown away by your dedication and willingness to give it your all (especially on a Sunday morning!)
Big mentions go to Helen who knocked a HUGE 3'15" off her time from last week and also to our weight vest wearer Sarah who managed 6 laps carrying an extra 5.5kg and only added 3 minutes onto her time - watch this space next week she will FLY!!!
A few pics from this morning:
![](http://3.bp.blogspot.com/-s2Dux87peiI/T1LUW-OoqMI/AAAAAAAAA6w/tKROP3-_BbM/s320/IMG_4947.jpg) |
Sarah - this weeks lucky weight vest wearer |
![](http://3.bp.blogspot.com/-Exw4MvTBv-k/T1LWckBn-rI/AAAAAAAAA7o/TiE408HbDGA/s320/IMG_4977.jpg) |
All done!!! |
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