The rain cleared and allowed us to hit the steps on Sunday morning - here are the results from week 6. There were a few standouts this week with Bat-Ami knocking a massive 2'57" off her time for 5 sets of steps. She just pipped Pam to most improved who knocked an impressive 2'54" off her time.
These times are ideal - everyone was working for 25-30mins which is a great amount of time for this kind of high intensity exercise - go hard then go home!
![](data:image/png;base64,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)
These times are ideal - everyone was working for 25-30mins which is a great amount of time for this kind of high intensity exercise - go hard then go home!
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