Wednesday, March 21, 2012

Body Beyond Baby - Find Your Summer Body Steps - Week 6

The rain cleared and allowed us to hit the steps on Sunday morning - here are the results from week 6.  There were a few standouts this week with Bat-Ami knocking a massive 2'57" off her time for 5 sets of steps.  She just pipped Pam to most improved who knocked an impressive 2'54" off her time. 

These times are ideal - everyone was working for 25-30mins which is a great amount of time for this kind of high intensity exercise - go hard then go home!

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