Saturday, June 23, 2012

Tough Bloke Challenge Training Week 4

Last Tough Mum Training saw us hit South Coogee playground, climb to the top of the spiders web then venture up to Coogee Steps to finish off.

Here was our session:

Work until the person climbing spiders web has reached the top then got back down:

1. Climb spiders web
2. Knees To Elbows hanging from spiders web
3. Inch Worm Push-ups
4. Wall Jumps
5. Side to side mountain climbers
6. Hanging Rows
7. Prone Knee To Elbow 
8. Roll ups
9. Running under and over everything around

Complete 3 rounds

Then..... half group climbing spiders web and half group running x 3

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