Sunday, May 27, 2012

Tough Bloke Challenge training Week 1

7.30am - Sunday morning and our first Tough Bloke (Mum) Challenge training session - a massive and fantastic effort all round, well done ladies (and Matt).

Here was our workout:

Half of the group run 3x around the block while the other half work - 5 stations, 30 seconds at each station
(somehow our run and 5 stations were timed pretty much spot on!)

Circuit 1
1. Rope Climb
2. Burpee box jumps - chest to ground, hands off, jump or step onto a box
3. Hanging knee to elbows
4. Torsonator Squat Press with 20kg Barbell
5. Inch worm extensions

Half group hanging from bar , half group balancing on Swiss balls, BOSU, etc  - 4 x 30" then swap

Circuit 2
1. Weighted Rope drag (25kg)
2. Spiderman Push ups
3. Under (bench) Over (box)
4. TRX Row
5. Mountain Climbers using glide discs

Here are a few pics from a great morning

Next Sunday we will be outdoors in Coogee - and your homework - hang from anything you can!

Please note - ALL of these mums have been training with Body Beyond Baby for some time - we have taken the time to re-build from the inside out and to prepare them for this type of more advanced training.  Please remember to ensure you look after yourself with your own training, gain the correct advice and instruction in your postnatal period - train to the weakest link.  Ensure you build a solid foundation and you could very well end up fitter and stronger than you were prior to having your baby.

If you have any questions or would like to know more about Body Beyond Baby (or feel you are ready to join our Tough Mum team) please don't hesitate to be in touch - you can email me here

Improve your fitness through winter - Our Watch your Winter Waistline - 12 Week Challenge starts soon - click here for more info

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