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Body Beyond Baby

Monday, January 30, 2012

Jenny Dugard's workout for today


Posted by Jen Dugard at 11:30 PM
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Labels: Body Beyond Baby, core, CrossFit, kettle bells, mums and bubs fitness, Mums Fitness, postnatal exercise, triceps dips, ultimate instrument

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B1G1





Where else you can find me

  • Blackmores Wellbeing blog
  • Body Beyond Baby
  • Busy Mums Fitness Club - Expert
  • newbornbaby.com.au - Expert
  • Pregfit - Expert
  • Total Vitality 2SSR 99.7FM Sydney - Expert

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Jen - Before Shot (round 2)

Jen - Before Shot (round 2)
23rd September 2010

Jen - After shot

Jen - After shot
12th December 2008

Jen - Before shot

Jen - Before shot
17th September 2008

Body Composition Scan 1

Body Composition Scan 1
September 27th 2008

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Links to help along the way

  • Australian Breastfeeding Association Exercise & Breastfeeding
  • Body Composition Australia
  • Google Books Exercise & Breastfeeding
  • Pelvic Floor

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