Saturday, January 28, 2012

FYSB Before and After - Christa

Many of you will remember Christa - Christa shared her Body Beyond Baby - Find Your Summer Body 8 Week Challenge journey with us.  Despite spraining her ankle towards the end of her challenge Christa made some fantastic progress and achieved wonderful results.

Along with the before and after pics you see below Christa improved her push-ups from 23 on her knees at the start of the challenge to 8 on her toes come the end.  She also improved her beep test from 4.9 to 8.3.  Always a pleasure to train, putting her head down and working hard Christa is coming back for Round 2 and I m excited at what she will achieve next - keep up the great work Christa.

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