Sunday Steps

Well done to everyone who made it to the steps this morning - it's always a great workout.  Being our second week everyone knew what time they had to beat which is always great motivation; some previous times were absolutely smashed!  Can't wait to look back on week 1 come week 8.  Check out all the improvements below......

 

Name        Week 1              Week 2          Extra        Improvement
Abi                                   x4 = 19'03"      
Amy          x5 = 21'45"     x5 = 20'14"    x6 = 24'48"     1'31"
Angela       x3 = 26'18"     x3 = 23'37"                           2'41"
Annie                                x3 = 19'02"      
Bek           x5 = 25'22"      x5 = 23'24                            1'58"
Belinda                              x5 = 23'11      
Cathy         x3 = 19'15"     x3 = 18'54"                           21"
Celine         x3 = 17'45"     x3 = 15'49"    x4 = 22'29"    1'56"
Christa        x4 = 23'17"     x4 = 21'26"                          1'51"
Cindy          x3 = 22'19"     x3 = 20'50"                          1'29"
Debbie                               x3 = 19'31"
Elaina                                 x4 = 22'10"      
Frederique  x4 = 21'04"     x4 = 19'27"    x5 = 25'50"    1'37"
Jude            x4 = 23'10"    x4 = 21'41                            1'29"
Kirstie         x4 = 23'23"      
Marieke      x5 = 23'51"    x5 = 21'46"                          2'05"
Nicole         x4 = 21'28"      
Paula           x3 = 18'26"    x3 = 17'36"    x4 = 24'19"    50"
Sarah          x4 = 23'44"    x4 = 21'10"                          2'34"
Suzi             x4 = 19'51"    x4 = 19'15"    x5 = 25'38"    36"
Tracey         x4 = 23'29"    x4 = 22'23"                          1'06"
Virginia        x4 = 20'23"      
Yvette          x4 = 22'07"    x4 = 21'27"                          40"

And the winner of our spot prize for most improved time this week goes to Angela - with a MASSIVE time improvement of 2 minutes 41 seconds!!! Well done Angela - fantastic effort.  Enjoy your beautiful candle from Ambrosia Luxury Scented Candles