Sunday, April 17, 2011

Ten minute treat

Most of us mums are time poor and I know that most of you probably intend on putting more exercise into your week than you sometimes manage.  So here is a workout with ten exercises that can be done and dusted in ten minutes flat.

Perfom each exercise for 1 minute before moving on to the next.  Count how many reps you do all up.

Mountain Climbers
Push ups
Steps ups
Squat Row

Tricep dips
Alternating lunges (or jumping lunges if you can)
Alternating side to side prone (on knees OR feet depending on your strength level)
Sumo Squas

If you do find yourself with more time simply rest for 1 minute and repeat up to three times.  Aim to complete the same number of reps (or more) in each ten minute circuit, this will keep you pushing hard throughout.

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