Give this cardio workout a go

We had a great session in the park this morning - check out how everyone went and record your own time:

Complete

500 meter run
Suicides (set out four cones - run from the 1st to the 2nd, back to the 1st then to the third, back to the first then to the fourth)
10 Burpees
50 Step ups (25 each leg)
15 Jumping Jacks

Record your time for one circuit
Complete three times aiming to stay at the same speed or better your time

This is how the girls went:

Name Circuit 1 Circuit 2 Circuit 3

Bridgette 5'48" 5'31" 6'15"
Renee 4'45" 4'44" 4'15"
Colette 5'30" 5' 5'36"
Michelle 5'21" 5'31" 5'36"
Katya 5'10" 5'34" 5'48"
Anabella 5'10" 4'53" 5'16"
Antonina 6'28" 6'04" 6'29"
Kim 6'30" 6'04" 6'29"
Rachel 5'10" 5'34" 6"

This was a great session and everyone worked really hard - nice work girls!!!

Until next time enjoy :)