Some days our group is filled with little devils and other times it is as if we have brought along our own choir of angels - the most important thing being that we are flexible, easygoing and aim to create a relaxed environment, go with the flow and enable you to get through your workout in whatever shape or form it will take for that day. Many of our mums wouldn't get through ANY workout if they weren't training with us - therefore they have made a great decision in their commitment in joining us.
My aim is to get as many mums back into the world of exercise, knowing that a little bit of effort now will ultimately improve their quality of life, health and wellness in the long run. Its also fantastic to know we are introducing these special little people to a healthy way of life at such an early age.
We had our first session in our new winter location this morning. Everything went without too much of a hitch and the rain pouring outside re-confirmed my decision to move us indoors for the winter months. We can now look forward to lots of challenging and exciting workouts without the threat of getting ourselves and or little ones wet and cold.
Well done to everyone who made it.
My Body Studio is a fantastic set up on Belmore Road in Randwick. It is a collaboration by three Eastern suburbs trainers and we now have the privileged of joining them for our Body Beyond Baby group sessions - thanks for having us guys!
For more information about the studio click here and for a more detailed map of the location click here
Here is a run down of Body Beyond Baby sessions that are currently up and running:
- Tuesday 9.15-10.15am - Very full class - may be some spaces available towards the end of the month.
- Tuesday 10.30-11.30am - Spaces available
- Thursday 9-10am - A few spaces available
- Thursday 10.15-11.15am - Spaces available
I look forward to you training with us,