Watch Your Winter Waistline - Week 4 check in

Very excited about the changes we have seen already in those Watch Your Winter Waistline mums that attended the week 4 check in - we are seeing cm's and kg's being dropped all over the place not to mention the increase in your strength and fitness levels!  A special mention to Yamilla who has lost 10cm from her hips and 6cm from her waist (around the belly button) measurement in the last 4 weeks.  To Sam who has also lost 10cm off her hips,  Jasmin who has lost a huge 22mm from her abdominal skin fold in the space of just 4 weeks and last but definitely not least Sally who has lost over 6.5kg and 7cm from around her middle!!!

Keep up the amazing work ladies - you are all looking great and are doing me proud.

Name Weight Kg Waist (UM) cm Ab Hip cm Afton -2.5 -2 -6 Bec -1 -8 -3 -2 Cass -1 -4 -9 Cath -1.5 -5 -4 -3 Emma H -1 -2 -4 -2 Farrah -3.6 -5 -4.5 -3 Folly -3 -8 -6 -6 Georgina -1 -4 -2 -0.6 Jasmin -3.5 -22 -4 -3 Karen -0.1 -2 -2.5 -3 Karla -1 -8 -7.5 Liz -2 -4.5 -6.5 Narelle -2 -4 -7.5 -1.7 Pam -1.5 -5.5 -9.5 -1 Sally L -6.6 -7 -4 Sam -3 -4 -10.5 -3 Sarah H -3 -5 -8 -4 Sarcha -0.5 -3 -5 -1 Shelley -0.3 -2.6 -2 -2 Yamilla -0.5 -1 -11.5 -1.5 Yvette -3 -6 -10 -2