Jen Dugard - Pre and Postnatal fitness expert

You all know that Body Beyond Baby specialises in group exercise with nannies - its what we have a fantastic reputation for; our results in rebuilding mums from the inside out in the safest and most effective ways speak for themselves.  

I am excited now to share with you that I am growing my personal brand - Jen Dugard 'Personalised Strength and Fitness for Mums' (we are still working on that tag line so it may change in coming weeks but I'm sure you get the picture).  Within this new brand I offer one on one and partner training sessions which are predominantly held in our new studio facility above the RTA in Bondi Junction.

I use all of my knowledge developed from working with a large number of mums within all of my groups sessions along with tried and tested exercises that I use regularly within my own training to ensure we completely re-build you from the inside out and have you fitter and healthier than you thought possible after having children.  I know that through my method of training I am now stronger, fitter and have better abdominal tone than I ever had prior to the birth of my children and I want to share this specialised knowledge with you in a personalised environment.

Within the one on one scenario I can also look after various other aspects of your weekly health and fitness routine; from organising an in home cook to create healthy meals for you or fresh pre-prepared home delivered meals.  I can coordinate in home massage and physiotherapy and other appointments with our network of health professionals.  There are various packages and options available to suit your needs. 

If you would like to find out more about one on one training with me please email me and I will get back to you within 24hrs.