The rain cleared and allowed us to hit the steps on Sunday morning - here are the results from week 6. There were a few standouts this week with Bat-Ami knocking a massive 2'57" off her time for 5 sets of steps. She just pipped Pam to most improved who knocked an impressive 2'54" off her time.
These times are ideal - everyone was working for 25-30mins which is a great amount of time for this kind of high intensity exercise - go hard then go home!
These times are ideal - everyone was working for 25-30mins which is a great amount of time for this kind of high intensity exercise - go hard then go home!
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