Here are your official results for
this morning's steps session. This
is how the results work; the goal is to be working for no more than
30mins and
not much less than 23-25mins. There are 218 steps and one lap is down
then back up again. On anyone's first week we start with the goal of
doing 3 laps regardless of how quickly this is done, we then gauge how
they are
feeling and add a 4th or 5th if we can. The first week is about getting
a
starting point and building up from there. When we come back the
following week we aim to record a better time for the number of laps we
did last week along with potentially adding another lap and recording a
new time for that also - we are then only interested in bettering that
new time the next week.
We have various fitness levels amongst our Body Beyond Baby mums and
although we have lot's of friendly competition we also remind everyone that
they are traveling their own journey and comparing themselves to others is not
always beneficial.
From this week forward we will recognise 'most improved' from the previous
week along with the wearer of our weight vest - you can see these in the table
below. Well done Kelly and Celine.
I'd also like to take this opportunity to thank Pronto Pram
Cleaning Services for once again sponsoring our Sunday Steps session -
Celine of Pronto Pram was donning our weight vest this week - nice work!
Name
|
#
of laps
|
last
time
|
this
time
|
Change
|
New
# laps
|
Time
|
Abi
|
6
|
28'04"
|
||||
Angela
|
5
|
30'41"
|
29'34"
|
-1'07"
|
||
Bat-Ami
|
3
|
20'43"
|
19'46"
|
-57"
|
4
|
27'06"
|
Bec
J
|
3
|
18'30"
|
||||
Bek
S
|
6
|
27'06"
|
26'12"
|
-54"
|
7
|
29'49"
|
Carli
|
4
|
22'18"
|
21'04"
|
-1'14"
|
5
|
26'28"
|
Caroline
|
3
|
20'18"
|
19'46"
|
-36"
|
4
|
27'22"
|
Celine
|
5
|
29'30"
|
||||
Danette
|
6
|
27'10"
|
26'13"
|
-57"
|
||
Debbie
|
4
|
22'18"
|
22'50"
|
+32"
|
5
|
29'09"
|
Gemma
|
4
|
22'17"
|
||||
Helen
|
3
|
23'42"
|
||||
Kelly S
|
3
|
20'51"
|
18'26"
|
-2'25"
|
4
|
24'26"
|
Kerry
|
4
|
24'42"
|
22'21"
|
-2'21"
|
||
Liz
|
5
|
26'18"
|
||||
Mel
|
4
|
24'
|
||||
Pam
|
4
|
24'27"
|
22'22"
|
-2'05"
|
||
Rachel
|
3
|
19'33"
|
||||
Sarah
|
6
|
28'40"
|
27'32"
|
-1'08"
|
||
Most Improved
|
||||||
Weight Vest Wearer
|
||||||
 |
| Our first weight vest wearer - Celine |
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