My main focus is on diet which I must admit I need all the step-by-step help I can get so I am following the "Eat Yourself Sexy" diet. I chose to follow this because I want to retrain my eating habits and learn better portion control, I am also inputting what I have eaten into Foodlog as writing it down also ensures I am staying on the right track. The hardest part so far is being prepared and cooking meals ready for when I need to go out. I have become a bit of a hermit crab and have been avoiding going out socially as I just don't want to sabotage my early efforts, one glass of wine could topple me over right now!
There is scope for improvement but I haven't exercised this much EVER! I did the Sunday stair session for the first time last week and my legs are KILLING me! I really struggled at work today and also trying to do some exercise I can only imaging how much worse it would have been if I hadn't jumped straight into an epsom salt bath after the stairs......
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