I was up early today and off to the gym - I decided a couple of weeks ago to get myself a trainer. Not so much for the knowledge side of things (though we can all learn something new from fellow trainers) but because I think everyone needs a cheers squad from time to time and being a mum, just like you sometimes I struggle to stick to my plans and if I have a date to be somewhere I will be there. I also enjoy being pushed and not to have to think about my workouts now and then
Troy takes from the CrossFit philosophy so sessions are tough, challenging and intense. You can see this mornings workout above and me looking very hot and sweaty post workout below.
Body Beyond Baby sessions) or find someone on your area that might offer a nanny service so baby can tag along to make your life easier. Do what you must for YOU and join me to achieve your best post baby body.