Monday, April 29, 2013

Split Pea Dahl

1 cup yellow split peas, soaked overnight
2 tsp coconut oil
½ onion, finely chopped
1 clove garlic, finely chopped
1cm ginger, finely grated
Pinch of ground coriander, ground cumin, turmeric, garam masala
1 small sweet potato, peeled and finely chopped
1 carrot, peeled and finely chopped
1 cup vegetable stock
1 cup coconut milk
1 zucchini finely chopped
½ cup frozen peas
1 cup kale, chopped
½ bunch coriander, chopped

•    Heat coconut oil in saucepan over low hear
•    Add onion, ginger and garlic and cook 2-3 minutes
•    Add spices and cook for another min
•    Add split peas, sweet potato, carrot, stock and coconut milk
•    Cover and cook for 25min
•    Add zucchini, peas and kale
•    Simmer uncovered for another 15min or until vegetables are very tender
•    Remove from heat and stir through coriander
•    Enjoy

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