Hey there! Hows your food diary going? Let's look at mine for the last couple of days;
0700 - Few slices of Veggie luncheon (before the gym)
0830 - Muesli, Cottage Cheese, Yogurt and berries
1130 - Protein bar
1300 - Two wraps with beetroot hummus, veggie luncheon, lettuce and tomatoes
1500 - Two veggie sausages
1900 - Omelet with salad, BBQ sauce
1930 - Jelly
0830 - Muesli, Cottage cheese, yogurt and berries
1030 - Two veggie sausages
1230 - Two wraps with veggie luncheon, beetroot hummus, lettuce and tomato
1500 - Protein bar & few pieces dried mango
1900 - Two veggie sausages and salad, a little low fat cheese (no dressing)
1930 - Jelly
Not a bad couple of days - I think I could have eaten a little more, I have been on the run a lot so I need to really concentrate on consuming enough good healthy food.
Jelly is a great dessert. Make sure you buy the low fat low sugar version - Weight Watchers is good. It comes in crystal form and makes 4-5 small tubs. Perfect for that after dinner hit. You can even add a few berries or other fruit depending on the flavor you use. I know it helps me avoiding reaching for the chocolate, well that and the fact that I just don't keep it in the house because it wouldn't last five minutes!!!