1 can Chickpeas
1 can Beetroot (I use sliced as its easier to blend)
1 tbsp Tahini
splash of Olive oil (though flax seed oil could be used here as it is a great form of good fats)
tbsp Lemon juice
(I prefer it sweeter so I put more lemon juice than garlic but if you prefer a more garlicky taste just swap the quantities around)
throw all the ingredients in a blender or food processor and blend until smooth. I sometimes then add a can of whole chickpeas for a more chunky texture.
Chop veggies, dip in hummus and enjoy a healthy yummy snack.