Use this full body workout to challenge your body , get your heat rate up and every muscle working - move from one exercise to the next without stopping then rest for 60 seconds before starting again. Complete 3 times.
Squat press (using elastic) x 15
Push-up into side prone x 6 each side
Step ups (up up down down) x 25 each leg
Squat row x 15
Walking lunges x 10 each leg
Burpees x 15
Squat press (using elastic) x 15
Push-up into side prone x 6 each side
Step ups (up up down down) x 25 each leg
Squat row x 15
Walking lunges x 10 each leg
Burpees x 15
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