Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (110lb / 50kg) Jerk (110lb / 50kg)
This weight is too heavy for me - I can't lift 50kg overhead (yet)
10min AMRAP of:
60 Bar-facing burpees
30 Overhead squats (90lbs / 40kg)
Again the 40kg overhead squat at this point is too heavy - and I cannot yet do any muscle ups so I did a VERY modified version to make sure I got a workout in. I will keep training those muscle ups for next year!
20min AMRAP of:
5 Power cleans (100lbs / 45kg)
10 Toes to bar
Again a 45kg Power Clean is too heavy for me at the moment. I dropped the weight and completed the workout with a lighter weight but could not submit a score.
Unfortunately I could not submit scores for any of these workouts this year as I couldn't meet the requirements..... here's to working hard throughout the rest of the year and trying again next time.